Menu
The Athrú Kitchen proposes a nutrient dense, organic diet which is rich in fruit and vegetables, complex cereals, legumes, nuts and seeds.
Although there is a wholesome focus on plant based foods, there will be fish and meat dishes available too.
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Below is a sample of what one of your days will look like.
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A full menu can be provided together with full retreat details upon request.
Breakfast
Athrú 15 +superfoods salad
A selection of fresh fruit, plant and diary based yogurts, homemade breads (tailored to dietary requirements), overnight oats
Vegan Buddha bowl
Tofu scramble / Eggs anyway up
Something sweet!
Freshly pressed orange juice and smoothies
Lunch
On location - homemade soup / sandwiches / salade / fresh fruit
Dinner
Entrée: Beetroot and hazelnut oil mousse with hazelnut Chantilly
Plat de resistance: Beef Bourgogne, Parsley butter potatoes
OR Simply herbed quinoa, Stuffed roasted butternut & Basil pesto
Dessert: Dessert Crepe
